Warning Signs You’re in a Toxic Relationship

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As we grow up, we’re often told that love isn’t enough to sustain a long-term relationship. We need commitment, trust, and faithfulness. If these three components are missing, we’re told, our love is bound to fail. It’s not until later in our adult years, that we begin to see the warning signs of a toxic relationship. But what are these signs, and how can you tell if you’re in one? When you’re in a toxic relationship, you might find it difficult to think clearly.

You might find it hard to trust yourself and question your own instincts. You might not be able to make clear decisions, or even understand why you’re making the wrong ones. You might feel confused, or even angry with yourself for being taken in. And at the end of the day, you might find it difficult to look at yourself in the mirror. Read on to learn more about the warning signs you’re in a toxic relationship, and how you can get out before it’s too late.

 

You Constantly Struggle to Build Trust

Trust is paramount to any healthy relationship, and it’s also the most challenging one to build. It starts with you, and it’s built by you. If you constantly struggle to build trust in your relationship, there are a few things you should look out for. One of these might be a tendency to question your partner. You might find yourself second-guessing every decision they make or wondering if they’re actually doing what they said they’d do. It’s natural to have doubts and questions when you’re in a new relationship, but if you always have to question your partner, it’s a sign that you don’t trust them.

You Have a Hard Time Making Decisions

One of the hallmarks of a toxic relationship is the struggle to make decisions. This can manifest in a few ways. You might find yourself constantly asking your significant other for permission to do things. You might even feel like you need their advice on how to proceed. Or, you might be constantly second-guessing yourself, which leads to indecision. If you have a hard time making decisions, there are a few signs you should look out for. One of these is a feeling of depression.

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If you’re feeling unusually down or hopeless, it might be because you’re in a toxic relationship. This can lead to a struggle to make decisions and a feeling that you have no control over your life.

You Feel Confused and Stressed Out

On top of having a hard time making decisions, you might also find yourself stressed out in a toxic relationship. You might feel this way if your significant other constantly brings up their past, or if they bring up your past relationships a lot. Or, you might feel confused by your feelings, or like you’re going crazy. It can feel like you’re having a heat-induced hallucination, where you’re seeing, hearing, and feeling things that aren’t actually happening. And it can feel like you’re going crazy when you’re in a confusing and stressful situation. There are a few things you can do here. One of these is to take care of yourself. This means getting enough sleep, eating a healthy diet, meditating, and going for walks when you feel the need to clear your head.

You Have a Hard Time Letting Go and Moving On

Finally, if you have a hard time letting go and moving on, there’s a chance you’re in a toxic relationship. This is a common pattern in abusive relationships, where one partner keeps threatening to “get” the other. The classic example of this is “If he/she ever hurts you again, I will kill them.” If you have a hard time letting go of the past, and you threaten to punish your partner for the past, you’re probably in a toxic relationship. Not only is this a poor relationship practice, but it’s also a poor way to protect yourself in the future.

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You Feel Abusive or Take It For Granted

Another warning sign that you’re in a toxic relationship is feeling abused or taking it for granted. If you find yourself constantly feeling abused or taking things for granted, there are a few things to examine. First, make sure you’re not projecting your own insecurities onto your partner. This can happen when you have a hard time trusting anyone, and you assume that everyone is out to get you. Second, examine the possibility that you’re in a toxic relationship with a narcissistic person. This is a personality type that takes advantage of others without feeling any guilt or remorse. And last, examine the possibility that you’re just not that into your partner. This is very likely the case if you frequently tell yourself, “I could never love anyone the way I love him/her.”

You Feel Jealous and Possessive

If you find yourself feeling jealous and possessive, there’s a chance you’re in a toxic relationship. This is a common trait in abusive relationships, where one partner feels insecure and tries to control the other. When you feel jealous and possessive, you might start to view your partner as property, and take their possessions as their own. You might even start to view your partner as competition for other people, and want to keep them away from them. There are a few things you can do here. First, make sure you’re not projecting your own insecurities onto your partner. This can happen when you have a hard time trusting anyone, and you assume that everyone is out to get you. Second, examine the possibility that you’re in a toxic relationship with a narcissistic person. This is a personality type that takes advantage of others without feeling any guilt or remorse. And last, examine the possibility that you’re just not that into your partner. This is very likely the case if you frequently tell yourself, “I could never love anyone the way I love him/her.”

You Always Have to Listen to Your Partner

Finally, if you always have to listen to your partner, there might be a problem. This can happen when you allow your partner to control every aspect of your life. You might constantly feel like you need to prove yourself to them, or that you’re always in the wrong. You might even feel like you’re walking on eggshells, where you accidentally step on your partner’s toes. There are a few things you can do here. One of these is to make sure you’re not projecting your insecurities onto your partner. This can happen when you have a hard time trusting anyone, and you assume that everyone is out to get you. Second, examine the possibility that you’re in a toxic relationship with a narcissistic person. This is a personality type that takes advantage of others without feeling any guilt or remorse. And last, examine the possibility that you’re just not that into your partner. This is very likely the case if you frequently tell yourself, “I could never love anyone the way I love him/her.”

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You Always Have to Wait for Their Schedule

If you always have to wait for your partner to make time for you, there might be a problem. This can happen when you feel like you need to wait for permission to do things. You might feel like you need to ask your partner if it’s okay to go to a friend’s house for dinner, or if it’s okay to go to a social event. And if you have a bossy or controlling partner, you might feel like you need their permission to do anything. There are a few things you can do here. First, make sure you’re not projecting your insecurities onto your partner. This can happen when you have a hard time trusting anyone, and you assume that everyone is out to get you. Second, examine the possibility that you’re in a toxic relationship with a narcissistic person. This is a personality type that takes advantage of others without feeling any guilt or remorse. And last, examine the possibility that you’re just not that into your partner. This is very likely the case if you frequently tell yourself, “I could never love anyone the way I love him/her.”

Conclusion

If you end up in a relationship that is either toxic for you, or for someone else in your family, then you have to have a serious talk about the people involved and how they can change in order to stop the toxic growing. By understanding where the issues are coming from, and how you can solve them you will be able to prevent them from hurting you, your family, or anyone else.

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